EMerged Fitness and Dance Company

EMerged Fitness and Dance Company2018-01-19T10:11:51+00:00

Project Description

Emerged Fitness and Dance offer a wide range of classes and parties for all abilities and ages to promote a healthy and active lifestyle.

They aim to provide classes in various locations and at different times to give everyone the opportunity to participate in a range of physical activities.

Personal Training

Individual or small group training sessions tailored to meet your goals – whether that is to tone up, lose weight or train for a specific event.

Sessions can be held in a private gym/studio or in your own home.

Prices start from £20 per session and include weigh-ins and nutritional advice if wanted.

Children’s Dance Parties

Incudes instructor led games, a uniques dance choreographed to the child’s favourite them and song with technique tuition, and a performance at the end for parents to watch.

Any them or style works! From fairies to superheroes, to Disney and pop princesses – the song, theme and style is up to you!

Parties can be held in a local studio/village hall/sports centre (additional costs will apply)

Different party packages available depending on length of the party:

1 hour – £45

1.5 hours – £65

2 hours – £85

(Prices include travel and setting up time)

Hen Parties

Their Hen Parties are uniquely designed for you and your friends around your chosen theme.

All you need to do is choose the theme, the date and the venue.

Themes can include; musicals like Grease or Dirty Dancing, or your favourite song, or a dance style like Burlesque, Cheerleading  or street dance!

Sessions include dance choreography, tuition and end performance which can be recorded. The focus of these parties is on having fun, the routines are suitable for all abilities.

Different party packages available depending on length of the party:

1 hour – £45

1.5 hours – £65

2 hours – £85

(prices include travel and setting up time)

First Wedding Dance Tuition

Whether you wish to learn a full routine or a few steps, private wedding dance tuition  will help you and your partner to become more confident and elegant on the dance floor.

You are welcome to choose your favourite song or dance style and a suitable dance will be choreographed for you and your partner.

No previous dance experience is required –  we offer a fun and patient approach to lessons.

Different price packages are available:

3 x 45min sessions @ £60

5 x 45min sessions @ £90

Or £25 per 45min session

Wedding Groups: If wedding guests would like to surprise the Bride and Groom with a memorable or cheeky dance to give them something to remember, then the process is exactly the same! Choose a theme, song or style and leave the rest to Emerged!

Price dependent on how many people in the group.

BE YOU Bootcamps!

BE YOU Bootcamps are a great way to improve all areas of fitness, such as; Stamina, muscle Endurance and Muscle Tone, and more importantly they reduce your body fat and increase muscle mass.

Open to all abilities and ages, BE YOU Bootcamps are perfect for those who need a little more motivation than going to the gym by themselves. The group sessions ensure no one is left behind and the specific exercises are chose to guarantee you get an amazing full body workout!

The classes are 45mins long.

Weigh-ins and nutritional advice are also available at these classes for those who pay monthly.

Morning Bootcamp sessions are held in Market Weighton at 6.20-7.05am, Monday, Wednesday and Friday – option to sign up for 1, 2 or 3 classes a week.

Evening Bootcamp sessions are held in Barmy Moor at 8.15-9.00pm on Wednesdays.